When we wake up, if a muscle aches or is tired, (and when we have a muscle cramp), we often do something unconsciously. We stretch. Yes, our body already understands the benefits of stretching. Yet whether we are exercising, sitting at a desk for hours, lifting something heavy or just doing our normal day to day routine, we often neglect the importance of this simple, beneficial activity. So, really, what are the benefits of stretching?
Have you ever watched, with amazement, as a sports star runs, jumps or flexes? Have you seen a movie stuntman, martial artist or circus performer put on a display of incredible acrobatic movements? Have you seen your favorite hip-hop artist pull off explosive dance rhythms or a ballerina flow with unspeakable grace and ease? Think that could never be possible for you? True, much of what you see can be attributed to natural talent. Not to be overlooked, however, is the key role that stretching plays in all of these. One of the benefits of stretching is increased range of motion. Every person's body...YES your body, can move in incredible ways! Unlock that potential! Stretching is the key that will open this world to you. This door waits for you to open it. Don't let another day pass by! Be something or someone you never thought you could be with a simple stretch!
We aren't just talking about extreme body movements. Who wants to have pain from doing daily activities? No one likes taking medicine to rid themselves of aches and pains! Stretching can decrease or even eliminate many aches, soreness or pains from your daily routine. Why? Many of our common pains come from poor circulation. Stretching increases circulation to our muscles, thus helping to minimize minor aches and helping to reduce the severity or recovery time of major injuries. Have back pain, leg cramps, neck stiffness, tendonitis or similar annoying health problems. Tell pain to take a hike! And if he shows up with his friends ache and soreness, let them know they aren't welcome! Stretch your way to a pain-free day!
While you are increasing circulation you will receive another one of the benefits of stretching...energy! Imagine it is a hot day. You take a dry sponge and rub it on your face. Refreshing!? No way! Dip it in some cool water, let it soak in and then it is refreshing! Muscles that aren't stretched regularly can feel just like that dry sponge. Dry and lifeless! If you want a pick-me-up, forget the coffee. Try stretching! It is like filling that sponge with cool water! Increasing circulation is the boost that many can use at the office to get them back in the game. Don't worry that you will need to pull out an exercise mat in the middle of the office and start stretching in front of everybody! Stretching can be done discretely and in almost any location. It doesn't even require long periods of time. Try using just 15 minutes of discrete stretches at your cubicle and people will wonder what got into you.
Realizing your full potential involves just listening to the advice of an old friend, your body. It has known since birth the benefits of stretching. Stop watching others reach their dreams and wondering when your turn will be! It is only a short stretch to a new you! Realize the benefits of stretching today!
I like to recommend an awesome DISCOUNT OFFER
Bugs Bunny Poster [http://bugsbunnyposter.net] and Slowpitch Softball Bat [http://fastslowpitchsoftballbat.com/] Click NOW! Limited time offer!
Article Source: http://EzineArticles.com/?expert=Kristopher_Klein
No comments:
Post a Comment