Are you looking to improve the look of your chest? If so, you definitely need to give it a good workout. With the various weight machines available in the gym, you should not have much problem locating the right machine for your purpose. But what is the best chest workout that you can do at home?
The easiest and most effective way is to work out with your dumbbells and your body weight. Here are some chest exercises that you can start right now.
Home Chest Workout #1: Pushups
For a start, you can aim to complete as many pushups as you can. Stop only if you are not able to continue or your form has been compromised. Do remember to keep your pushups slow as this will prevent injuries and ensure that you can the maximum benefit out of your workout.
Home Chest Workout #2: Flys
Once you are done with the pushups, turn onto your back and get into your dumbbell flys position. For this exercise, you have to lie on a bench with two dumbbells at your side of your chest. Your arms should be in a slightly bent position while your shoulders and elbows should be at the side. Both palms should be facing towards your chest. Lower the weights until your chest muscles are stretched with elbows fixed. Push weights up until they are nearly together.
Again, work on this chest exercise slowly. Exhale as you exert force to push the weights up. If you are not able to do this without getting the rest of your body involved, you need to reduce your weights.
Home Chest Workout #3: Dumbbell press
Once completed, you should begin your dumbbell press. This is similar to flys just that your palms should be facing out in the direction of your feet.
For each exercises, aim to complete 10-15 repetitions for one set. You should rest for 3 minutes before hitting your next set. If possible, complete 3 sets in an exercise workout. For best results, you should work on this for no more than 4 times a week. This will ensure that your muscles get sufficient rest in between your workouts.
The best chest workout requires you to work your muscles in isolation. However, you should take care not to overload yourself with weights that are too heavy. Like any weight training, you need to do your exercises slowly for maximum growth. Control your movements and be aware of how your body is taking it. Adjust the load and repetition to suit your needs.
Read on to learn the secrets of setting up your home fitness gym and how you can use the fitness equipment to the maximum benefits.
To learn more about how to keep fit and look good, Click Here Now.
Article Source: http://EzineArticles.com/?expert=Kat_Wendersen
The easiest and most effective way is to work out with your dumbbells and your body weight. Here are some chest exercises that you can start right now.
Home Chest Workout #1: Pushups
For a start, you can aim to complete as many pushups as you can. Stop only if you are not able to continue or your form has been compromised. Do remember to keep your pushups slow as this will prevent injuries and ensure that you can the maximum benefit out of your workout.
Home Chest Workout #2: Flys
Once you are done with the pushups, turn onto your back and get into your dumbbell flys position. For this exercise, you have to lie on a bench with two dumbbells at your side of your chest. Your arms should be in a slightly bent position while your shoulders and elbows should be at the side. Both palms should be facing towards your chest. Lower the weights until your chest muscles are stretched with elbows fixed. Push weights up until they are nearly together.
Again, work on this chest exercise slowly. Exhale as you exert force to push the weights up. If you are not able to do this without getting the rest of your body involved, you need to reduce your weights.
Home Chest Workout #3: Dumbbell press
Once completed, you should begin your dumbbell press. This is similar to flys just that your palms should be facing out in the direction of your feet.
For each exercises, aim to complete 10-15 repetitions for one set. You should rest for 3 minutes before hitting your next set. If possible, complete 3 sets in an exercise workout. For best results, you should work on this for no more than 4 times a week. This will ensure that your muscles get sufficient rest in between your workouts.
The best chest workout requires you to work your muscles in isolation. However, you should take care not to overload yourself with weights that are too heavy. Like any weight training, you need to do your exercises slowly for maximum growth. Control your movements and be aware of how your body is taking it. Adjust the load and repetition to suit your needs.
Read on to learn the secrets of setting up your home fitness gym and how you can use the fitness equipment to the maximum benefits.
To learn more about how to keep fit and look good, Click Here Now.
Article Source: http://EzineArticles.com/?expert=Kat_Wendersen
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