Knowing which abs exercise to workout on is very crucial for achieving your six pack abs. This is because the optimal time that we work on our abs should not be more than 15 minutes per session. So in this case, we need to find out what is the best abdominal exercise so we can fully utilize the abs training session.
So what are the best abs exercises?
Abs exercise that involves weight machines are definitely not very effective as compared to abs exercises that can be performed anywhere. Abs exercises that can helps to build your six pack abs should be those exercises that can be done anywhere.
Here are 2 of the best abdominal exercise for losing belly fats and getting ripped abs.
Deep Breathe vacuumThis exercise can be one of the best but neglected abdominal exercises. It is basically an abs exercise that concentrates on your inner abs as well as your core muscles. As inner abs is like the foundation of getting six pack abs, thus working on it is very important.
How to do: First, sit or stand in an upright position. Next Take a deep breathe and inhale until you can feel your lungs are full. Then, slowly in a control manner while holding your breathe, keep your abs tighten by bringing your belly button inward. Hold for 10 seconds and exhale slowly. Repeat for another 12 times for one full set.
The best part of this abs exercise is that you can do any where even when you are driving. I will normally do this exercise while driving back home after my gym session.
Reverse CrunchInstead of doing normal crunches, I find that reverse crunch actually does more work and is more effective in building your abs.
How to do: First lie on a flat surface with a mat to act as a cushion. Then lie flat on the mat with your back and straighten your legs. Keep your both arms by the side of your hips. Slowly lift your legs up to about 20 degree of the mat. This will be the starting position.
Next, contract your abs muscle and slowly lift up your legs to 90 degree angle. Lastly, tighten your abs and slowly let down your legs to the starting position. Repeat this action for 12 times for one set. Do a minimum of 2 sets per workout session.
Basically these are two of the best abdominal exercise. Check out what are the other best abs exercises at absbuilder.com
I recently came across a program that teaches you how to get a six pack abs through the best abs exercise. It covers a full body workout program and a nutrition diet that allows you to get rid of those belly fats and reveal the hidden six pack abs. I had applied this abs program with some of my clients and huge result was seen. Thus I highly recommend anyone that is serious about losing their belly fats or wanting to define their six pack abs to check out this best abs building program.
Wayne Revlon is a fitness consultant as well as a personal trainer for many years. He had help countless of people to achieve their fitness goals and attain their six pack abs body. He had set up absbuilder.com as a guide for people to learn how to get a firm and washboard abs.
Article Source: http://EzineArticles.com/?expert=Wayne_Revlon
So what are the best abs exercises?
Abs exercise that involves weight machines are definitely not very effective as compared to abs exercises that can be performed anywhere. Abs exercises that can helps to build your six pack abs should be those exercises that can be done anywhere.
Here are 2 of the best abdominal exercise for losing belly fats and getting ripped abs.
Deep Breathe vacuumThis exercise can be one of the best but neglected abdominal exercises. It is basically an abs exercise that concentrates on your inner abs as well as your core muscles. As inner abs is like the foundation of getting six pack abs, thus working on it is very important.
How to do: First, sit or stand in an upright position. Next Take a deep breathe and inhale until you can feel your lungs are full. Then, slowly in a control manner while holding your breathe, keep your abs tighten by bringing your belly button inward. Hold for 10 seconds and exhale slowly. Repeat for another 12 times for one full set.
The best part of this abs exercise is that you can do any where even when you are driving. I will normally do this exercise while driving back home after my gym session.
Reverse CrunchInstead of doing normal crunches, I find that reverse crunch actually does more work and is more effective in building your abs.
How to do: First lie on a flat surface with a mat to act as a cushion. Then lie flat on the mat with your back and straighten your legs. Keep your both arms by the side of your hips. Slowly lift your legs up to about 20 degree of the mat. This will be the starting position.
Next, contract your abs muscle and slowly lift up your legs to 90 degree angle. Lastly, tighten your abs and slowly let down your legs to the starting position. Repeat this action for 12 times for one set. Do a minimum of 2 sets per workout session.
Basically these are two of the best abdominal exercise. Check out what are the other best abs exercises at absbuilder.com
I recently came across a program that teaches you how to get a six pack abs through the best abs exercise. It covers a full body workout program and a nutrition diet that allows you to get rid of those belly fats and reveal the hidden six pack abs. I had applied this abs program with some of my clients and huge result was seen. Thus I highly recommend anyone that is serious about losing their belly fats or wanting to define their six pack abs to check out this best abs building program.
Wayne Revlon is a fitness consultant as well as a personal trainer for many years. He had help countless of people to achieve their fitness goals and attain their six pack abs body. He had set up absbuilder.com as a guide for people to learn how to get a firm and washboard abs.
Article Source: http://EzineArticles.com/?expert=Wayne_Revlon
Good stuff, I can feel them both. Let's see what the next 30 days brings ( smile). Thanks much.
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